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Healthy Muscle Building Diet – Top 7 Foods and Benefits
Eating tons of meat in the long road is not good for your internal health, which is why a lot of people want to have a healthy muscle building diet to not only change their physiques from the outside, but also from the inside.
We will in this article go through some of the foods you should include in a healthy muscle building diet that a lot of health experts recommend.
Foods in a healthy muscle building diet
The foods we are going to talk about will consist of a good amount of proteins, carbohydrates and omega-3 and omega-6 fats.
Food #1 – Fish
Fish is a great source of protein and omega 3 fatty acids. It also has a lot of essential vitamins and minerals that makes it essential to include in your healthy muscle building diet. All varieties of fish can be chosen, but salmon is preferred by a lot of experts.
Food #2 – Quinoa
Quinoa is a great source of natural protein with all the essential amino acids. It originates from South America and was once seen as a holy food by the Incas. It is furthermore a great source of magnesium, calcium and is low in cholesterol and saturated fats.
–Food #3 – Eggs
Eggs are another good source of natural protein with the necessary amino acids. They are simple to make and have a lot of benefits: They strengthen your bones, they make your body absorb calories in a controlled way, they are good for your skin and they also have many prevention benefits.
Food #4 – Cottage Cheese
Not only can cottage cheese taste good, but it also contains a lot of high quality protein and is low in fat. If you want to have a great tasting meal in your healthy muscle building diet, then mix fruits in your cottage cheese. Yummy!
Food #5 – Beans
Beans are very rich in protein and fibers. The fibers in beans helps lower your cholesterol and helps your body process fat a lot easier.
Food #6 – Yogurt
Yogurt has a lot of health benefits. Other than being a great protein source, it also contains the good kind of bacteria that our body needs for a strong immune system.
Food #7 – Soy
By including soy in your healthy muscle building diet, you will not only lower the cholesterol level and reduce the chance of a heart attack, but you will also have found a great source of protein.
Have a nutrition Plan
All of the above foods have great health benefits and should all be included in your diet. You also need to know the importance of food timing with your healthy muscle building diet. Aim to eat carbohydrates with your breakfast and before and right after your workouts.
Having some healthy muscle building foods is the first step, but you also need to have a workout plan and go to the gym because if you do that, having the right healthy muscle building diet will do wonders for you.